About Me
Hi, I’m Lala. A firm believer of “Practice what you preach”. Breathing and being present to everything I do helps me to
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Movement Blog
If you have a movement bias of Anterior Pelvic Tilt, these are some strategies to help you counteract the APT When laying down/sleeping Try not to lay down supine with the legs straight, it will create tension on your lower back You can put a pillow or rolled towel underneath your knees when laying down…
Flexibility especially on my hip joints are something that I rarely concerned about. Especially when it comes to hamstring, people often comment on how long my hamstrings are. This morning I woke up and went for a 2.5 km run. As warm up, i do bounce on stairs to get my fascia ready for bouncing…
Part of the appeal of running is how mindless it is. Running is one of the things I start to pick up again. Here let me share with you how I change my experience from just putting one foot in front of the other, to a more mindful running. I am never really keen on…
After 4 lessons of coaching, I’ve started to learn how to do forehand, backhand, volley forehand, volley backhand. Even though I thought I know my body well enough, to adapt to a new form is not as simple. The definition of neutral position is quite different from Pilates for some joints position. For example, the…
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Movement blog