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If you have a movement bias of Anterior Pelvic Tilt, these are some strategies to help you counteract the APT When laying down/sleeping Try not to lay down supine with the legs straight, it will create tension on your lower back You can put a pillow or rolled towel underneath your knees when laying downContinue reading “Anterior Pelvic Tilt (APT)”

Flexibility especially on my hip joints are something that I rarely concerned about. Especially when it comes to hamstring, people often comment on how long my hamstrings are. This morning I woke up and went for a 2.5 km run. As warm up, i do bounce on stairs to get my fascia ready for bouncingContinue reading “The case of tight hamstring”