Category Archives: Tennis

After 4 lessons of coaching, I’ve started to learn how to do forehand, backhand, volley forehand, volley backhand. Even though I thought I know my body well enough, to adapt to a new form is not as simple. The definition of neutral position is quite different from Pilates for some joints position. For example, theContinue reading “The importance of awareness in tennis”

Three weeks ago, when I decided to resign from the studio that has been a mothership for the past 10 years, I felt lost. For some of you who have been with me for years, you probably know that I spent a lot of time in the studio. When I no longer have a placeContinue reading “Opening up to a new experience”