If you have a movement bias of Anterior Pelvic Tilt, these are some strategies to help you counteract the APT When laying down/sleeping Try not to lay down supine with the legs straight, it will create tension on your lower back You can put a pillow or rolled towel underneath your knees when laying downContinue reading “Anterior Pelvic Tilt (APT)”
Author Archives: Lala
The case of tight hamstring
Flexibility especially on my hip joints are something that I rarely concerned about. Especially when it comes to hamstring, people often comment on how long my hamstrings are. This morning I woke up and went for a 2.5 km run. As warm up, i do bounce on stairs to get my fascia ready for bouncingContinue reading “The case of tight hamstring”
Mindful running
Part of the appeal of running is how mindless it is. Running is one of the things I start to pick up again. Here let me share with you how I change my experience from just putting one foot in front of the other, to a more mindful running. I am never really keen onContinue reading “Mindful running”
The importance of awareness in tennis
After 4 lessons of coaching, I’ve started to learn how to do forehand, backhand, volley forehand, volley backhand. Even though I thought I know my body well enough, to adapt to a new form is not as simple. The definition of neutral position is quite different from Pilates for some joints position. For example, theContinue reading “The importance of awareness in tennis”
Opening up to a new experience
Three weeks ago, when I decided to resign from the studio that has been a mothership for the past 10 years, I felt lost. For some of you who have been with me for years, you probably know that I spent a lot of time in the studio. When I no longer have a placeContinue reading “Opening up to a new experience”
Movement blog 